SIBO Stir Fry
On the restricted phase of the SIBO diet you are allowed a hand full of items to eat. Finding creative and easy ways to combine them can be challenging. I whipped this up out for a variation and comfort food. For this picture I used chicken I had made from the SIBO Summer cookbook. The other times I made this recipe I used chicken left over from the process of making chicken stock. 
These are the carrots spirals I used. The ingredients are carrots and sea salt.
- Prep Time: 5m
- Cook Time: 10m
- Total Time: 15m
- Serves: 2
Ingredients
- 1 package Frozen Carrot Spirals ( I use Trader Joes)
- 1 cup Fresh or Frozen Broccoli
- 1 cup Cooked Chicken
- 1 teaspoon Fish Sauce
- 1 tablespoon Coconut Aminos
- Salt and Pepper to taste
- Ghee or Coconut Oil for frying
Instructions
- Heat Ghee in a fry pan, add the carrots sautee for about 5 minutes, add broccoli saute about 2-3 minutes, add the fish sauce and coconut aminos toss and add chicken. Heat until veggies aldente and chicken heated throughout. Salt and pepper to taste.
